Why these workouts work

I spent years on a crazy training cycle. I would go super hard for a few weeks, not see much change and give up. And repeat. Can you connect?

Not all exercises are created equal

Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and reap all the health benefits. That means at least 30 minutes a day/5 days a week.

But how you exercise matters and will either make or break your progress.

3 training styles for women

If your goal is to burn fat and build muscle (who isn’t?), research shows that there are 3 styles of training that will be most effective for us girls.

1. Strength training: lifting or using weights resistance bands can help build muscle and speed up metabolism.

2. High Intensity Interval Training (HIIT): Short bursts of intense exercise followed by short rest periods can burn calories and improve cardiovascular health.

3. Pilates or yoga: These low-impact workouts focus on core strength, flexibility, and the mind-body connection.

Knowing how to actually use these training styles is another matter, but I’ve got you covered.

My 3:1 method MOVE combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.

And because I know how intimidating and expensive gyms can be, I can do all my exercises at home with minimal equipment to make it super easy for you to achieve the results you’ve been dreaming of.

Just remember, I can give you the exact formula with step-by-step exercises and detailed exercises, but you have to show up, do the work, and keep pushing yourself.

Trust me, you are worth it!