What to eat to lose weight this summer

Want to shed a few pounds this summer but have no idea where to start?

Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girl!

What to eat to reach your goals:

1. Fruits and vegetables

Fruits and vegetables are packed with essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice for reaching your goals.

Try to include a variety of fruits and vegetables in your meals to make your plate look colorful!

2. Lean Protein

Proteins are necessary for building and repairing tissues in the body.

Opt for lean protein sources such as chicken, turkey, fish, tofu and legumes.

Protein can also help you feel full and satisfied, making you less likely to overeat. Bc we know what those late night cravings can be 😉

3. Limit processed foods and sugary drinks

Processed foods and sweetened drinks are often high in calories, sugar and unhealthy fats. This can completely sabotage your weight loss goals.

Instead, focus on nutrient-dense whole foods to fuel your body and support your goals.

You should also find a fun and tasty beer to satisfy your drinking cravings that isn’t fizzy. Try ours Wing Woman strengthening immunity in water or lemonade for a nice refreshing sweet drink!

4. Stay hydrated

Drinking plenty of water is essential for overall health and can help with weight loss. Sometimes our bodies mistake thirst for hunger, leading to unnecessary snacking.

Stay hydrated throughout the day to curb cravings and keep your metabolism running smoothly!

5. Portion control

Even healthy food can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes and listen to your body’s hunger cues. I have a

Eating slowly and savoring each bite can help you feel satisfied with less food.

Summer Shape Up Nutrition Bundle

Want to have all your recipes + dishes displayed and easy to follow? Well, we’ve done the hard work for you and it’s all on us Summer Shape Up Nutrition Bundle! This package is your step-by-step plan designed to shed pounds and create long-term healthy eating habits.

Created to support you throughout SSU challengethis complete 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals fuel your body and to maximize your transformation!

Included in this plan:

• 14-Day Shape Up Meal Plan with 2 weeks of easy-to-make, fat-burning meals
• A hot meal plan for the body with 4 full weeks of 5 step-by-step simple meals every day
• Over 50 delicious recipes to speed up metabolism
• Tons of tips to help you get lasting results!

Now that you have all the tips you need to get in shape this summer, follow it. You have this baby!