Summer Shape Up 2024

SUMMER IS HERE which means it’s time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to be fit, toned and feel confident!

What is the Summer Shape Up Challenge?

Ours Summer Shape Up is a six-week challenge starting on July 8, 2024. Only 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

1. Lose weight, tone your body, gain confidence and feel good!

2. Tasty and healthy recipes for weight loss

3. Daily workouts in my MOVE App you can ANYWHERE, even on vacation 😉

4. LIVE exercises and training with your trainer, Katie

5. Weekly Giveaways

6. GRAND PRIZE worth over 1k

All your daily workouts will be available on our site MOVE app. Plus, if you’re new to MOVE, you can get 30 days FREE!

Check under the “challenges” tab for your Shape Up summer workouts, they will appear in the app on July 8th!!

Stay tuned:

Throughout the challenge we’ll be sharing new videos, delicious recipes and hosting live sessions on @lovesweatfitness. Be sure to post your graphic and “I’M IN” tag. @lovesweatfitness & @teamlsf.



Ours Summer Shape Up Challenge is the perfect thing to get you in shape and into that bikini this summer!!