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Magic Johnson
Ronald Martinez/Getty ImagesAfter celebrating his landmark 65th birthday, Magic Johnson He proves that age is just a number.
In an exclusive interview with Us WeeklyThe NBA Hall of Famer – who turned 65 in August – explained how appreciation for the regime makes him laugh at Father Time.
“I feel great!” Magnificent magic. “Even though I’m retired from basketball, I still follow a very strict fitness routine – a combination of cardio and weight lifting – that includes a good night’s rest, waking up early for regular exercise and healthy eating. Health and wellness are in my DNA so I don’t think that will ever leave me “.
Although Magic said he and his wife of 33 years, Cookie JohnsonFollow “different fitness routines,” he credited with keeping him on track.
Dwyane Wade, Carey Payton and other celebrities have supported their LGBTQ+ children’s journeys. During a February 2020 episode of The Ellen DeGeneres Show, Wade opened up about his daughter Zaya coming out as transgender, noting that he takes “very seriously” his “roles and responsibilities” as her father. Thank you! You have successfully registered. Sign up for newsletters (…)
“We both hold each other accountable for completing our workouts, in addition to eating healthy and staying as active as possible,” he explained. “Even when we’re on holiday, we still prioritize our fitness regime – it’s ingrained in our lifestyle.”
The responsibility of Magic and Ogi was probably manifested when the couple went on a trip many weeks before their birthday around Italy and Croatia, both of which Widely documented on social media.
The former Lakers legend also explained how a dedication to health and wellness became a full family affair passed down to their children: sons Andre43, f EJ32, and a daughter Elisa29.
“Everyone’s path is different when it comes to fitness and healthy eating and that’s what happened with our kids,” Magic explained. “Cookie and I encouraged our kids to exercise and be active, but they fell in love with exercise and healthy eating on their own time. It takes incredible discipline, focus and drive to want to exercise every day.”
Now, Magic is helping to pass that knowledge and passion on to a younger generation through his investment company, Magic Johnson Enterprises. The group collaborated with F45 training Donate more than 4,000 F45 Fit kits to support the health and wellness of children and youth across the country.
Each kit contains equipment such as jump ropes, cones, agility ladders that can be used in an age-appropriate training routine.
“I love that they provide a great workout and can be used indoors and outdoors,” Magic said. “That’s the great thing about the F45 Fit kits – they help us get back into functional movements. With a jump rope, cones and agility ladders, we offer kids the opportunity to be creative when it comes to doing fitness routines that work best for them – regardless of their level or where they might be exercising “.
Appraisers included the Los Angeles Dodgers and the NFL’s Washington Commanders – both teams where Magic There is a share in ownership – In addition to the Crenshaw (CA) YMCA and various Boys & Girls Clubs in California and DC
“The hope is to touch as many kids as possible with the F45 stock because exercise and movement are so vital for kids, especially these days with childhood obesity on the rise,” noted Magic. “While we started with Boys and Girls Clubs, YMCAs and groups I own in California and DC, the goal is to continue to identify organizations across the country that can use F45 kits for children in need.”
