I feel cold all the time? Here are 5 possible reasons why

Are you considered a question: “Why am I always cold? “Or is the blanket needed when Al Fresco lever in time or hot Latte warm your hands – even though you are indoors?

If some of the above scenarios applies to you, you are not alone. Many people are reporting constantly feeling cold – otherwise known as “coldness of intolerance“- Even when it is objectively mild out there. There are several factors that can cause you to feel cold, and while many of them are manageable and easily identified, others may require a slightly recorded medical expert.

Dr. Michael GillInternal medicine medical medicine on advocate of health care and Dr. Daniel Rausa, gastroenterologist Lenox Hill Hospital In New York share five most common explanations for eternal cold.

1. Anemia

If patients don’t get enough oxygen over blood they might have anemiaThe condition usually arises from the lack of iron. With the feeling of fatigue, the shortage of breath, cold, because certain tissues do not receive oxygen necessary for normal function.

“If you are a woman with very difficult periods and on the last time, or someone who experienced an irregular shortness of breath during his exercises, it could be because of the lack of iron,” Gill says.

What to do: Krvwork would discover any lack of vitamins that can cause coldness and could help doctors determine the best dose and selection of vitamins to install in your routine.

2. Hypothyroidism

Fatigue, hair loss, modified texture or skin appearance and sudden weight change are all potential signs hypothyroidism. Under this condition, the thyroid notice does not provide the required amount of hormone for normal daily function.

“When we think about thyroid, we think about how fast your engine works,” Gill says. “If there is too slow, you could get weight, feel more tired and feel colder than usual because the engine is not warming like it should be.”

What to do: If the blood work is determined by hypothyroidism, hormonal replacement therapy can help renew healthy thyroid levels.

3. Raynaud’s phenomenon

If your extremes feel the biggest cold – especially at colder temperatures – it can be because of Raynaud’s phenomenonThe condition that causes the narrowing of the blood vessels that people usually feel in their fingers and toes.

“When you go out, blood vessels should be diluted (wider) to warm your hands. But people with Raynaud’s opposite reaction – vessels are narrow to make hands feel even colder,” Gill says.

What to do: Gillino Rule of Thumb When it comes to Raynaud? The bundle up. “When you exit outside, be sure to cover your extremities the best you can – warm socks and gloves are key.”

4. Low body fat

Fat or body fat, it is more than just stored energy – that Body exitActing “as an obstacle to heat loss”, according to researchers. Factors that contribute to an unborn fat fat or underlineinclude messy diet, malnutrition, genetics, disease, and even Too much exercise. And if you are susceptible due to the disorder in eating, your metabolism can further slow down, exacerbating your cold intolerance.

What to do: With the help of professionals for eating, the doctor can recommend a plan of dishes and exercise that promotes healthy, sustainable weight gain.

5. Diabetes

When not carefully regulated, diabetes can cause Nerve problems This can lead to modified contact perceptions and sensitivity to cold. “When a nervous system is affected, people have a difficult time in regulating your environment,” says Rausa.

What to do: As with all the above scenarios, Rausa recommends developing a comprehensive plan with a doctor to determine the best way to manage and solve symptoms. “With neuropathy from diabetes, it is important to manage symptoms with changes in lifestyles, diets and medicines, depending on specific variables that will be discussed with a doctor.”

Is it normal that you always feel cold?

When the patients complain about the constant feeling of coldness, dr. Gill always begins with a single important question: How long have symptoms appear?

“If this is the case in which the patient has symptoms for his entire life, it is very possible that their body operates. But if the symptoms began for the first week a week ago, then it can be a medical question,” he says. “That’s why I’m always looking for patients if these sensations are relatively new, followed by whether they have any other symptoms that follow this.”

Dr. Rausa agrees. “We always like to start with what we call” system overview “, in which we get a broad overview of the patient’s current condition and feeling that there are other symptoms potentially causing the primary symptom of the cold.” He says.

Symptoms like fatigue, hair loss, weight gain weight or weight loss can all raise the flags for doctors when you talk to patients. Such symptoms can signal a series of basic medical issues, from anemia to hypothyroidism.

For this reason, Rausa emphasizes the importance of having a comprehensive conversation with a doctor about your health. He also suggests that he is holding the magazine on the symptoms to share with the doctor, to ensure that you do not leave a stone gross.

“What comes down to: What is the bigger picture that says? Which other symptoms could be that the patient and the doctor can really get home together to deal with that symptoms?”

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