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It’s that time of year again — holiday parties, festive activities, and delicious treats everywhere you turn.
We know how hard it can be to navigate the holiday season without compromising your goals + still enjoying yourself so we’ve got some tips to help!
1. MOVE APP – Wherever you are
The holidays are already so busy and chaotic with holiday shopping, family in town, etc. so finding time to go to an exercise class is the last thing you want to stress about.
That’s why I created my own MOVE app so you can exercise at home, while traveling or wherever you go. The MOVE app is a mobile app so as long as you have your phone, your workouts are with you wherever you go!
2. Crave-worthy and guilt-free recipes
Who says eating healthy during the holidays has to be boring? Mine Vacation Survival Guide is packed with delicious recipes that not only align with your goals, but also help curb those cravings.
From guilt-free desserts to nutritious additions to classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing progress.
3. Plan ahead and make smart decisions
Before you head out to your holiday party, take a moment to plan your approach. Load up on protein-rich foods ahead of time to avoid overindulging on empty calories later. Opt for healthier options like vegetables and lean proteins at the party and allow yourself a small treat or two without overdoing it. Remember, it’s all about balance! You can also bring something from Vacation Survival Guide to your holiday parties so you can indulge in something that will definitely not derail your goals!
4. Stay hydrated + get enough sleep
Even during all the holiday festivities, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you’ll be enjoying some cocktails at parties. Aim to get at least 7-8 hours of sleep each night to support overall well-being and help you resist the temptation to snack when you’re tired.
Check out ours Enhancing sleep at a slumber party for a delicious treat before bed + fall asleep in 30 minutes! No more tossing and turning! Also, if you’re looking for a holiday version, check out Sleepy Time’s Peppermint Hot Chocolate recipe here!
Don’t let the holidays derail your progress – embrace the season and enjoy every moment guilt-free!
