How to prepare for our summer challenge

Ours Summer Shape Up Challenge coming up! Are you ready to get fit, build confidence and feel your best in just 6 weeks!?

We’ve put together a list of 10 things to do first we start on July 8 so you can feel prepared and have all the tips for success this summer!

List of things to do before summer:

1. Bikini Body Detox Meal Plan

On July 7th, the day before we start SSU, join us for the Bikini Body Detox Plan to detox your body and get ready to reach your fitness goals! You will get this plan for FREE when you sign up here.

2. Meal preparation

One of the keys to success during the challenge is meal prep. Take some time to plan your meals for the week so you can stay on track with your nutrition goals.

This makes it much easier to eat healthy during the week, so you don’t rush and reach for unhealthy meals and snacks.

3. Take photos before

Taking photos before is the key to tracking your progress + qualifying for the Grand Prize!

Hold up your SSU 2024 sign (in the SSU Playbook) so we can confirm this is the correct “before” photo for this challenge!

What to do:

• Bright, natural lighting

• Tight clothing/sports bra and shorts

• Vertical and full body

• Front, side, rear

• A clean background (like a wall or door)

• Wear the same clothes before and after!

should not:

• Dark, dark lighting
• Loose clothes
• Messy background
• Far Away Shots

Need more inspo? Check out this “how to” REEL!

4. Summer Shape Up Meal Plan

Be sure to grab ours Summer Shape Up Meal Plan so you can achieve your nutrition goals + follow us for 6 weeks!

5. Download Move

All challenge workouts will be in my MOVE app! And, if you are new to it MOVEyou will get 30 days FREE.

6. Set clear goals

Define your goals for SSU. Whether it’s losing weight, building muscle or improving endurance, setting clear goals will help you stay focused and motivated.

7. Keep notes to track progress

Record your weight and measurements before starting SSU. This will be the key to tracking your progress + celebrating your achievements at the end of Summer Shape Up.

8. Join an accountability group

We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure you have all the tools you need to succeed, so we want to help you create them! Check out the post on @teamlsf how to join the group!

9. Schedule time to exercise

Block out time in your calendar or planner for your workouts. Make it a priority by scheduling it in advance and treating it like any other important meeting!

10. Hydrate, hydrate, hydrate

Remember to drink plenty of water throughout the challenge. Staying hydrated is essential for overall health, energy levels, and post-workout recovery. You can also make drinking water more fun by adding a scoop Wing Woman or Natural beauty😉

Get ready to transform your body and mindset during our Summer Shape Up Challenge. Follow these tips, stay consistent and watch yourself get stronger, fitter and more confident. Let’s do this together!