Facts about Lana: Laneness advantages and nutrition

By the way, so casually offered as a medicine – everything for all, from high cholesterol to dry eyes, Lane can seem like some kind of hipster rebranding snake oil. If it does a lot, how it’s not everything ubiquitous as Spice Pumpkin?

Let’s see if Lane Placebo Placebo is dressed like a miraculous seed explaining what it is, which is proven to do and how you can include it in your diet.

What is linen?

Lana is a plant with blue flowers grown in cold, north climates such as preyries of northern US and western Canada. His seeds are what is interesting, because consuming a processed linen base can provide various benefits for your health. So you will see “Lane”, “linen” or “flax seeds” used in products and packaging.

Lana was first presented for us early colonists, and was used primarily for the production of fiber for clothing. As the industrial industry grew, flaxseed oil – known as linen oil – has become an important ingredient in color and used to feed livestock. Until the 1940s, the cotton replaced Lana as the most commonly used fiber in the USA, and flaxseed as a commercially breeding crop started retracting.

There are usually two varieties: Golden linen and brown linen. Although some suppliers will manifest one over another (based on receivables or food or taste of superiority), they actually work to be quite the same on most levels.

Linen nutrition

Spoon The subway provides the following nutrients:

• 37 Calories
• 1.3 g of protein
• 3 g fat
• 2 g of carbohydrate
• 2 g of fiber
• 18 mg calcium
• 27 mg magnesium
• 57 mg potassium
• 0.4 mg iron

Line benefits

Before grading linen around your bed hoping to wake up 20 years younger like Tom Hanks in LargeLet’s look at the actual measurable benefits taken out of it.

1. Heart-Health

Lanesed, like walnuts and Chia seedsare loaded with Omega-3 fat. While Lanena does not contain EPA and DHA Omega-3 found in fish oil, it offers a version of omega-3 named alpha-linolenic acid (Ala).

Ala is a Polasonated fatty acid It is possible reduce the risk of heart disease positively influencing blood pressure, cholesterolarrhythmias (irregular heart rate) and Arterial poster accumulation.

2. High fiber

Eat two spoons LANENE a day on the day provides 20 to 25 percent Recommended daily intake Fiber, and Lanes are also low in other carbohydrates. High levels of Mucilage – a substance that forms a gel that is moved through the gastrointestinal tract – in flax can Slow the passage of food From the stomach to the small intestine, increasing the absorption of nutrients. It can also extend fullness, which is crucial for those who want to lose weight.

3. Against InflamLament

Studies have shown that omega-3 fatty acids in the linen side are connected decreases In the biomarkers of inflammation. Since inflammation plays a role in issues moving in the range of dry eyes to Inflammatory bowel disease to Neurological disordersOmega-3 in Lanen could be valuable in a multitude of applications.

How to eat linen

The most important thing is to know is that, in order to get the maximum benefit of LAN, It must be soil; The seed-ill-exterior means the entire lanet can pass through the gastrointestinal tract taken untied.

So think about buying a lineneal or ground flax (or grinding your own raw linen), which can be mixed in a hot or cold cereal, add to mustard or swinging for sandwiches or folks for muffins or bread.

It is versatile, and neither gold nor brown varieties don’t have a strong taste, so I can fit with sweet and salt and you’ll barely know they’re there. Remember only freezing or freezing soil Lanena to prevent oxidation.

The main difference lies between flaxseed meals and flaxseed oil. Two actually offering a little different benefits: for example, oil, shows Senior levels of omega-3 fatty acids than ground floor, while ground linen is a better source of minerals such as magnesium of oils.