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We have two choices on how to spend the rest of 2024: Route A: Coast and say “I’ll start again in January.” Path B: Treat it as a beta test for 2025. Our brain will try to convince us to…
Cardio zone 2 puts the “steady” in “steady cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatically as bonkingand yet deserves just as much attention. Zone 2 cardio is the foundation of any fitness routine, whether you’re an…
This is a fun book by Helen Summer about some of the toughest ultramarathons in the world. It’s a combination of stunning course descriptions and first-person accounts from the people who ran them. Most of the events are ultra-running, but…
When is the best time for cardio training? Many fitness enthusiasts debate whether it’s too early morning training outnumber evening sessions, and the answer is often: “It depends.” The decision is not just about personal preference; also looks at the…
Sometimes you can have too much of a good thing – even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine. Post Overtraining syndrome: what it is and what you need to…
How to use resistance bands One of the most inconspicuous exercise aids you’ll find among fitness enthusiasts, resistance bands pack a surprising punch. As a highly portable space saver, resistance bands can be easy to store in your gym bag—and…
If your health and wellness goals include losing, gaining, or maintaining weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to help you reach…
Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice flavor, also comes with lots of sugar, calories, and things that are…
I know you’re overcomplicating things, because everyone does. Including me, a geek who studies this stuff for a living. The other day I shared a quick story Threads (i Instagram): Several thousand people resonated, and I couldn’t help but laugh…
If you follow an intermittent fasting dietyou may ask yourself: “Do you take a break from fasting before training?” Let’s find out. One of the advantages of intermittent fasting is its simplicity. Count nothing: no calories, no carbs, no grains…
