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Tired of taking collagen supplements while stuffing your nose? Most of them have a bland or simply bad taste. So, do you want to still have all the benefits of collagen without the unpleasant taste? Was it that…? That’s what…
For the first time in 10+ years, I revisited my TEDx talk from 2012: “Nerd Fitness and resetting the game of life.” My first thought: “Whoa, Steve. Those are some EPIC flaps.” My next thought: “Bold choice with a striped…
Jump to the program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX: 30 // A hybrid BODi was launched in 2009 INSANITY with Super trainer Shaun T knowing it could change people’s lives –…
By last Tuesday my sciatica symptoms were feeling much better so I was getting overconfident. I rode for 90 minutes, and about 50 minutes I rode upright instead of lying down, including a lot of standing pedaling. Everything was great.…
You won’t notice much of a difference if you stop taking creatine for a week. Your body and muscles will usually become saturated with creatine after about 3 weeks of supplementation at around 5g per day. It also takes up…
If you’re looking to improve your fitness routine, you’ve probably wondered if you should change your routine cardio exercises regularly. Doing the same cardio consistently can have its benefits, but incorporating variety can be the key to unlocking even greater…
Wall sits may seem simple, but this underrated move has many benefits—and is a sure-fire way to build lower-body strength. Post Wall Sit: A surprisingly easy way to build leg strength appeared first on Anytime Fitness. Source link
How many days of rest between training sessions? When you’re laser-focused on your fitness goals, it’s not uncommon to let “rest days” sink to the bottom of your priority list. But recovery is just as important to physical health as…
Intermittent fasting, or IF, has gained a lot of attention for its potential health benefits as an eating pattern. Some IFers report more energy, weight loss, and improvements in metabolic health. (1) But intermittent fasting isn’t for everyone. There are…
Our team is constantly impressed with our LSF community. All the women in this community worked their asses off and we are so proud of each and every one of you! You all finished this six week challenge so strong…
