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Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating can supposedly lead to weight loss and improved energy levels. Some even claim it sharpens your cognitive health. Everywhere you look, casual…
Not sure what to bring as a side dish to your next party? We know it can be difficult to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend…
There is a lot of information out there about collagen and I know it can be confusing about what is really best for you. So, I’m going to give you all the details and break it down for you! Collagen…
The final week of Summer Shape Up is HERE!! Whether you’ve completed all of the challenge by this week or half, it’s time to kick back, get motivated and finish strong. That big prize is waiting for you 😉 5…
If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen tons of different fitness trainers and coaches, but how do you know if a trainer is legit? Over the years I have watched hundreds of people start selling…
I spent years on a crazy training cycle. I would go super hard for a few weeks, not see much change and give up. And repeat. Can you connect? Not all exercises are created equal Experts recommend a MINIMUM of…
After a recent flare-up of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days and then I tried using a walker that I had lying around from a previous…
When it comes to building stronger core and shaping your abs, it’s common to wonder, “Should I do abs every day?” After all, the allure of exercising daily to achieve a more defined midsection is tempting. However, to understand the…
What does foam rolling do? Regardless of your specific fitness goals, there’s more to cultivating full-body physical health than a cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in just this…
If you’re in the mood for pumpkin cheesecake and don’t want to bake, try this pumpkin cheesecake whip. This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the protein power that is fresh cheese.Canned…
