Category Health and Fitness

Ours Summer Shape Up Challenge is coming up on July 8th and we have some amazing prizes to help keep you motivated for the entire 6 weeks!! So let’s dive in 😉 Grand prize LSF Nutrition Bundle Personal training with…

Ours Summer Shape Up Challenge coming up! Are you ready to get fit, build confidence and feel your best in just 6 weeks!? We’ve put together a list of 10 things to do first we start on July 8 so…

You want to get the most out of our Summer Shape Up Challenge?! We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to…

Want to shed a few pounds this summer but have no idea where to start? Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girl! What to eat…

Summer is the perfect time to exercise outside and get some vitamin D, girl! You can take any of your own MOVE app work out outside, from your Sweat Sesh to the Daily 10, or try these suggestions! The best…

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is to be aware of it so you’re already on track to get back on track + get your momentum back!…

Staying hydrated is key to achieving your goals + your overall health! But as I’m sure you know…sometimes drinking plain water can be boring. Am I right? Luckily, I’ve got ideas on how to stay hydrated + how to make…

The 3-day PPL workout routine for beginners is a popular method for building strength, muscle and core. This method targets specific muscle groups while allowing them adequate recovery time by dividing workouts into push, pull, and leg days. It is…

After indulging in rest, it’s common to feel bloated and uncomfortable. But we know how crappy that feeling is, so here are 3 quick and effective ways to break free and get back on track! 1. Move your body Get…

A contrast bath (or contrast water therapy) is the technical term for a warm bath, followed by a cold bath, then a warm bath, then a cold bath (repeated for about 20 minutes). This recovery modality may be more beneficial…