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As consumers are informed, we have traveled for a long time than anti-fat rhetoric that penetrated the diet space for several years. Now we know that fat is an an important part Balanced diet and fatty acids like Omega-3…
Have you ever decided to adopt new behavior drinking more water, practicing everyday or eat more vegetables – thinking you will need 21 days to form a habit? If so, welcome to the club! Before studying behavior, change science…
Most people believe they eat a balanced diet – but the recent survey conducted by Mifithesspal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people catch the basics of diet. As we celebrate the National…
We all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness and personal growth, this could not be greater. Have a strong…
As a practice of mind and body, yoga and meditation provide many benefits. However, if you exercise without another, you may not get the most out of the habit. You can actually improve your experience and on the mat…
Including various exercises in your fitness routine is crucial to achieve comprehensive health benefits. Exercises Kettlebell acquired the popularity for their ability to improve strength, mobility and flexibility at the same time. Meanwhile, light therapy occurs as a novel kit…
Sharing review the best nontoxic airfire. Hi friends! Happy Monday and Happy St. Patrick’s Day! What’s going on? P has a spring break, girls have their usual activities and headed for San Diego later this week. I.can’t.wait. For today’s…
Hi friends! Happy Friday! What is happening this weekend? It was rough here for a few weeks. Everyone is healthy (thank God), but we go through a little rough patch. I can probably share more when we’re on the…
Even if you eat as disciplined dietary and exercise as a phenomenon fitness, you may still feel something about your health is just … off. That “something” can signal the questions that exercise and diet cannot completely resolve. Or,…
I’m on antibiotics for bacterial infection from yesterday, and from previous experience it should be done to feel better quickly. I mean the symptoms I have reported in my Last post. It turned out that I don’t feel better…