Category Health and Fitness

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks can result in bigger fatigue resistanceallowing you to work harder for longer.* This in turn…

My training is finally back on track after recent setbacks like sciatica. I’ll try to post more often now, I think I’ve shut down a bit, maybe due to a little discouragement. I’m doing a lot of PT, stretching and…

Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program isn’t one-size-fits-all—it’s tailored to your goals, fitness level, and lifestyle. This guide will walk you through creating a…

Have you been in a slump recently and want to change some things in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your look, so here are some tips to improve your morning…

\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray a little from your goals so here are 5 tips to help you stay motivated and on track towards your goals!…

Girl have you been in a rut?! Well, spring is the perfect time to freshen up your self-care routine, and we’ve got the perfect tips to help you freshen it up! 1. Get outdoors Take advantage of the warmer weather…

After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep your momentum going…

One thing I wish I had known before I started my health journey was how much my gut health has affected my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating, and abdominal pain, but…

Our team is constantly impressed with our LSF community. All the women in this community worked their asses off and we are so proud of each and every one of you! You all finished this six week challenge so strong…

SUMMER IS HERE which means it’s time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to be fit, toned and feel confident! What is the Summer Shape Up Challenge? Ours Summer Shape Up is a six-week challenge starting…