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Last Sunday and Monday we had our first good rain of the season, totaling over 2″. There were a few showers on Tuesday, but I managed to sneak in a leisurely 30 minute ride. Later in the day I took…
Last updated on July 22, 2024 at 3:25 p.m Flexibility is key to overall physical health, but is often overlooked in fitness routines. The Hyperbolic Stretching Program claims to offer a comprehensive solution to improving flexibility through daily 8-minute routines.…
Do you know why hiring a personal trainer can change your workouts? Not being able to go to the gym is a great reason to hire a personal trainer so you can work out at home. Personal trainers create fitness…
Pre-workout supplements can help you exercise longer and harder. Here we explain how to take it and what ingredients to look for. Post What’s before training? How to maximize gains appeared first on Anytime Fitness. Source link
If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated the lists of the most popular workouts in the country in 2023, with Zumba making the top ten in particular. Known for its…
I’m sharing a Thanksgiving recap and sharing my favorite Black Friday deals! Hello friends! how are you I hope my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and great memories. Ours was excellent this year.…
Are you tired of feeling sluggish and exhausted by noon? Say goodbye to the afternoon slump with Pep Rally Energy Boosta pure energy drink that burns fat and sustains you through long and hard days. Full of natural ingredients, Pep…
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to the psychologist Carl Jung, asking “how to live.” (I guess she didn’t have influencers on Instagram shouting motivational platitudes at her) Jung replied: “There are no answers…
