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Taking a GLP-1 medication means meeting nutritional needs with extra care. Here’s how to create a GLP-1 meal plan that supports weight loss and your body’s needs. Post What to eat on the GLP-1 diet, according to a dietician appeared…
Whether it is included in your drink before training or you supplement it separately, beta-alanine is a good addition to any performance supplement list. But to get all of its benefits, it’s important to know how much beta-alanine to take.…
For people who are concerned blood sugar spikessimple eating can feel like trying to defuse a bomb: make the wrong food choice and your serum glucose can explode. And it’s not just diabetics: high glucose levels, noticed even in “healthy”…
We share 5 recipes for preparing meals with a high protein content! Some new inspiration if you want to increase your protein intake. Hello friends! how are you I hope you are managing the chaos of the holiday season well.…
Hello friends! Happy Friday! How was your week? I hope it was great! We’re all getting our hair cut today, and then tonight I see Wicked for the third time with Liv and some friends. Did you see it?! That’s…
Share some ideas for healthy Christmas side dishes if you’re planning the festivities! Hello friends! how are you I hope you had a wonderful weekend! We had a Fighter Group Christmas party, I was teaching a barre class and I…
Last December, I sheepishly admitted that there was a huge hole in my belief in nerds. I grew up drawing cartoons, took AP art in high school and have always been fascinated by hand drawn animation… But I did I’ve…
As a registered dietitian who uses MyFitnessPal a lot—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and…
I’m a big fan of Stephen King. I read the entire Dark Tower series, It, The Shining, Doctor Sleep, and my favorite movie ever was based on his novella, Rita Hayworth and Shawshank Redemption. So, at the behest of multiple…
A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improvised comic, and we everything had to participate in learning improvisational comedy. (I just felt the collective shudder of all…
