Tips for a spring morning and night routine

Have you been in a slump recently and want to change some things in your daily routine?

Sometimes all it takes is a few minor tweaks to completely transform your look, so here are some tips to improve your morning and nighttime routine this spring!

3 tips for the morning routine:

1. Start your day with movement! Try a quick 30-minute workout at MOVE app. Whether it’s a yoga session or high-intensity interval training, getting your body moving in the morning will set a positive tone for the rest of the day.

2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need for the day ahead.

3. Practice gratitude. Take a few moments in the morning to think about what you are grateful for. Starting your day with a positive mindset can help you navigate whatever challenges come your way.

More about my morning routine on my Youtube channel!

3 tips for a night routine:

1. Relax with a relaxing activity. Whether it’s reading a book, taking a bath, going to the sauna or practicing meditation, find an activity that will help you relax and unwind before bed.

2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean protein to fuel your body and promote restful sleep.

3. Indulge in a calming treat before bed. Like a cup Bedtime entertainment just before bed or Protein packed peanut butter cups to satisfy any late night cravings without disrupting your sleep or healthy commute!

More about my nightly routine on my Youtube channel!

By adding these small changes to your morning and nighttime routine, you’ll set yourself up for success in creating good habits that will have long-lasting benefits!