Let’s talk about skin and gut health

One thing I wish I had known before I started my health journey was how much my gut health has affected my progress.

More than two-thirds of Americans deal with chronic gut issues like gas, bloating, and abdominal pain, but did you know that gut health also affects your mood, skin, immunity, and even your mental health?

Let’s talk a little bit about that what is a “gut” and how to get yours on the right track.

The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are essential for maintaining good gut health.

To simplify, if the balance of microorganisms in your intestines is disturbed, everything there will be more.

Fortunately, it’s a lot easier than you think to get your gut health back on track.

🥑 The food you eat is KEY. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics, and probiotics is also essential to healing the gut from the inside out.

#1 Prebiotic Food

Prebiotics are a type of fiber found in food that make their way to the colon where they help maintain a healthy gut microbiome.

Foods such as garlic, onions, leeks, asparagus, bananas, whole grains, etc. LSF Natural Beauty Blend are great sources of prebiotics.

Natural beauty has clinically tested ingredients to improve your skin’s overall texture, reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.

Contains PreticX™ prebiotic complex that promotes healthy gut microflora and digestive health because what we see on the outside starts on the inside!

#2 Probiotic food

Probiotics are beneficial bacteria that support gut health. These include fermented foods like kombucha, yogurt, kefir, sauerkraut, kimchi, beets, and pickles.

The more you incorporate these types of foods and supplements into your daily routine, the better your body will work for you!

You will experience less inflammation, bloating and digestive issues along with several other benefits such as improved mood, clearer and brighter skin and more successful weight loss and maintenance.

So if you’re feeling…

– Slow

– Struggling to lose weight

– Treatment of acne in adults

– You suffer from bloating and other digestive problems

Focus on straightening your gut and you will see amazing changes begin to happen in your body.

I also created Feel Good Gut Guide this year to provide you with the ultimate resource with everything you need to heal your gut.