Outdoor exercises you can try during the summer

Summer is the perfect time to exercise outside and get some vitamin D, girl!

You can take any of your own MOVE app work out outside, from your Sweat Sesh to the Daily 10, or try these suggestions!

The best outdoor workouts during the summer:

1. Morning yoga

Start your day off with some relaxing yoga in the park or in your backyard. Find a quiet spot, roll out your mat and relax and listen to the sounds of nature.

2. Beach Walk

Walking on the beach is the perfect way to distract yourself from everything that is going on in your life right now. Take 10-30 minutes to walk the beach or by yourself (with some headphones and your favorite playlist or podcast) or take a walk with a girlfriend and catch up on life!

3. HIIT training

Take your High Intensity Interval Training (HIIT) to the beach for an extra challenge. The soft sand will make your muscles work harder and the ocean breeze will cool you down. HIIT exercises are great for burning calories and improving cardiovascular fitness.

Mini challenge:

Try to exercise outdoors at least 3 times a week. Post your outdoor workout on your LSF Instagram and tag it @Teamlsf! Check this out if you need it help create the LSF Instagram!