How long does it stay in your system pre-workout?

Beachbody Performance Energize is carefully formulated to give you an edge in the gym, during your home exercisesor wherever you choose to push. But if you have never taken pre-workout supplementyou may have some questions — it’s reasonable to want to get the whole story before trying something new.

How long does Beachbody Performance Energize last? And how do you know if it works? Don’t worry – we’ve got you covered, so you can focus breaking the plateau and defeating your goals.

How long does pre-training last?

This question doesn’t really have a concrete answer because every body metabolizes caffeine at a different rate. However, we can provide some reference numbers.

Caffeine reaches peak levels in the bloodstream between 15 and 120 minutes after swallowing. And the half-life of caffeine is three to seven hours (meaning your body can take three to seven hours to eliminate half of it from your system), so it should easily get you through a run, workout, or sporting event when taken as directed.

However, if you are new to pre-workout caffeine supplements, you should avoid consuming them late in the day to avoid any negative effects caffeine may have on your sleep.

One serving of one scoop Beachbody Performance Energize contains 100 mg of caffeine. Start with one scoop mixed with eight ounces of water to gauge your tolerance. If you can tolerate it well, you can increase your serving to two scoops (but use twice as much water). Do not exceed two scoops per servingdo not take it more than twice a day and keep portions at least four hours apart.

When to take pre-workout

Mix one scoop Beachbody Performance Energize with eight ounces of water and drink it 30 minutes before you plan to exercise. You always you want to follow the directions for any supplement you take. Each serving of Beachbody Performance Energize contains powerful ingredients from the highest quality sources — specially formulated to help you increase energy and focus for better results.*

Can I take more energy for Beachbody performance to last longer?

“Increasing your portion size will not prolong the effects,” says Trevor Thieme, CSCS. “You never want to exceed the recommended serving of this or any pre-workout and if you do, the product will not work better.”

How do I know if Beachbody Performance Energize is working?

Beachbody Performance Energize contains beta-alaninean ingredient that can tell you when your pre-workout is working! Beta-alanine plays a role in muscle endurance during heavy training. Research shows it can help delay muscle fatigue, increase endurance and improve performance.*

“For some people, beta-alanine excites sensory neurons in the skin, causing mild burning sensation it’s harmlessly temporary,” says Thieme.

Will sleep affect how effective the Beachbody Energize performance is?

Skipping sleep can definitely affect your training. This includes your form, concentration, recovery and performance.

Exercise, proper nutrition, and a healthy amount of sleep are essential to achieving and maintaining weight loss and strength gains. Sleep should be a non-negotiable part of your schedule.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.